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Empowering You Counseling!

Our Promise to You!

We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Our Practice

Our experience enables us to offer effective outpatient, counseling. We treat a number of mental health concerns, and provide a safe, neutral space for individuals, children, families, and couples.

Our Treatment Focus

Our focus is to help you heal, energize, and become aware of your inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.

Common Concern We can Help You With

Relationship Skills

We can help you identify skills and learn techniques to strengthen your emotional connection, in all stages of your relationship. Therapy sessions are held with or without both partners and is a supportive place to discuss concerns and manageable solutions to better strengthen your relationship. Call us to find out if we are a good fit for you in your process to discovering what you need! Relationship counseling is unique to you and your relationship! We are here to help you in the way you need. We can help you figure out what your ideal relationship is.

ADHD & School Concerns

Are you struggling with focusing in your daily activities, unable to focus on one task before starting another one. Do you feel like you can benefit from additional skills to help you succeed in your responsibilities? We can help provide you with a "tool box" of techniques that utilizes your strengths and inner skills to help you succeed in your daily responsibilities. We are your advocates every step of the way!

Depression & Anxiety

Depression and anxiety are some of the most common emotions that we all experience at some point in our lives. Things you once enjoyed may no longer bring you happiness,. You might notice you no longer like to spend time with friends and family and it just doesn't make sense anymore. We are here to listen and help make sense to all these emotions that are impacting you in way that just aren't as clear as they used to be.

With the help of a professional counselor you can recover motivation, perspective, and joy that you once had in your life. We will help you identify your strengths,support system, you trust and build on your existing skills so that you can increase your confidence and add techniques to your "tool box" for any future obstacles that may come your way.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing. We are here to help listen to your story, provide techniques to better manage these emotions and identify inner strengths you already have to help increase your self-confidence

We take All Major Insurance:

Aetna

Premera

First Choice

Kaiser PPO plan

Life Wise

LYRA

If you wish to not use Insurance, we take Private Pay Client:

Session: 53-60 min.

Intake Rate: $220

ongoing Individual Rate: $180

ongoing Couples/Family: $200

If I am not paneled with your insurance carrier, I will work with you on an individualized financial plan that works with what you are financially able to do. Your well being is my priority and we can work together on making sure the session fee is not a barrier to accessing the care you or your loved one needs!

Helping you with life's challenges!

Empowering You Counseling!

Common Concern We can Help You With

We're Here for You

Empowering You Counseling Services

Hours

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